FAST Blog: Family Homestead

Permaculture, Preparedness, Homesteading & Survival

Thursday, 10 November 2016

Sun Salutations

Day 10 - 10 Minute Sun Salutation

Sun Salutations is where I started with yoga, they are super easy and a really great way to start the day. If all you can do is 10 minutes of yoga a day then sun salutations are exactly what you need in your life



  1. This may be what I need! I have no time but need to make time if you know what I mean?

    1. totally! I'm like that all the time. If I could delete all social media from my life I'd haev so much more free time but we use it for the businesses so we'll never be free of the beast lol


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