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Sunday, 30 October 2016

Smarter Than Your Average Bear



Oh wait that's Yogi, I wanted to talk about Yoga, although I suppose there are plenty of yogis involved in yoga!

Since I moved out to Spain and I've had a bit more time on my hands I started to dip my toe in the water with some yoga for beginners. I started by doing a Sun Salutation each morning and found that it really helped improved my mental well being.

I've tried quite a few different online instructors and by far the best I've found is Adriene. I've been doing the sessions she has on Youtube and absolutely love it. If you think you are the type of person that doesn't do yoga you haven't tried yoga with Adriene yet! The videos are between 10-30 mins She's playful, funny and doesn't make it too serious or try to push the spiritual side of it on you. There's also options so you can always choose a pace that suits you.


I thought that if there are any other beginners out there and people are game then maybe for November we could do the "30 Days of Yoga" series together? I can post up the link to the video each day as a reminder to keep us on track

Anyone fancy getting in to a bit of yoga with me and Carly?




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9 comments

  1. I've often thought about it but I'm having a bit of treatment for my back at the moment and I've been told not to do anything like that just yet!

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    1. she does a "yoga for your back" session, I suffer with lower back pain regularly and found it really useful so it might help you once you're in the clear after your treatment

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    2. I'm certainly thinking about doing something liek that, I liek to keep myself strong but it's finding time these days. I used to do quite a bit of kung fu which I loved but life gets in the way!

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  2. I LOVE yoga with Adriene, she is by far the best instructor i've found on YouTube, my poses have definitely improved with her guidance. I've already done the 30 days challenge but i'll be with you in spirit haha :)

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    1. I started it but lost track after about a week so this is a bit of a reboot for me, never hurts to go back over them though they are always beneficial

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  3. I LOVE her videos. She is my favorite online instructor. I will gladly join in the 30 day challenge. It's a great idea. Thank you, I need it!

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    1. Glad to have you on board, I think it will really help us to stay on track if we're all doing it together :)

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  4. I've always wanted to try yoga, so this will be a good one to try--thanks for the heads up on this series.
    There's so much info out there. I prefer someone's recommendations.
    Will start this when I get home.

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    1. Great to have you on board, look forward to hearing how you find the challenge :)

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We are always glad to hear your comments, thoughts and opinions :)

Etsy

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